woohoo! after so long, today i had a proper swim. keke. has been a long time since i last had a proper swim. spend 1.5hours in the pool. inclusive of some time soaking in the water. haha. at least i swam 7 laps. what an achievement! den went my bro hse slack and back home. saw a little boy and started playing with him, cycled 1 hour with him. so tiring now. tml morning i will feel the "full effects" of suan-ness of my limbs. too long nv exercise le. keke.